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Comprehensive Therapy Services
Explore My Solutions
Discover a range of tailored therapy options designed to meet your unique needs and support your mental wellbeing.
My Services
Individual Therapy
Personalised sessions focusing on your mental health journey. Discover tools and strategies to manage anxiety, depression, and more.
One-on-one confidential support
Tailored coping strategies
Flexible session timings
Safe, supportive environment
Cost: £50
Trauma-Informed Therapy
Healing from trauma requires a safe and understanding approach. I specialise in helping clients regain control and foster resilience.
- Specialised techniques for trauma healing
- Compassionate, non-judgmental space
- Focus on self-empowerment
- Enhanced emotional awareness
Online Therapy Sessions
Access therapy from the comfort of your home with my flexible online sessions. Ideal for busy schedules and remote access.
Convenient and accessible
Flexible scheduling options
Confidential online platform
Continuation of care from anywhere
Cost: £50
Specialising in Neurodiversity
I offer tailored therapy services for individuals with ADHD, autism, and dyslexia. My approach highlights strengths and encourages self-advocacy.
- Expertise in neurodiversity
- Strength-based strategies
- Inclusive and supportive environment
- Empowerment through understanding
Neurodiversity Workplace Support Session
One-Off 90-Minute Session
Whether you've recently been diagnosed with ADHD or Autism, are awaiting assessment, or simply want practical support to navigate work more effectively, this one-off session is designed to help you feel more confident and informed.
Together, we'll explore the challenges you're experiencing in the workplace and identify practical, personalised strategies that can make your working day more manageable.
During the session, we can:
Explore the workplace challenges you're currently facing.
Identify practical strategies to improve organisation, focus, time management, communication, and emotional regulation.
Discuss reasonable adjustments and help you understand what support you can request from your employer or Occupational Health.
Create a personalised plan that you can take away and implement immediately.
Provide a range of digital resources and printable worksheets to support workplace functioning after the session.
You'll leave with practical tools, increased confidence, and a clearer understanding of how to advocate for the support you need at work.
Ideal for: Employees, professionals, and individuals with ADHD, Autism, or other neurodivergent profiles who are looking for practical workplace support without committing to ongoing therapy. Cost: £150